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Now since you know the food that you need to eat which is bananas, this is the Spartagen XT Review method that you need. You will need to engage in penile enlargement exercises. The penile enlargement exercises have been proven scientifically and medically to help men gain inches to their penis very fast. If you combine that food with the proper exercises you will gain 4 inches in about two months time. The potassium in bananas will give you the increase that you so desperately need. Are you interested in learning how to gain inches to your penis with just 10 minutes of daily work? Plenty of men would love to be in your shoes. Why do I say that? Because you have arrived at the starting point to gaining 4 inches to your penis. And you can do it with just 10 minutes of work per day. Of course if you add more work to it today you will get better results, but if you are lazy, busy, or just do not like exercising, tremendous scratch that 10 minutes of work per day will get you results. This is how you do it. This is an exercise that you can use to gain inches. With your thumb and index finger, grab hold of the head of your penis, and it stretch it out away from your body. Now hold the stretch for about 15 seconds. Now without letting go of the stretch, squeeze your PC muscle and hold for an additional 15 seconds. Your PC muscle is the muscle that you use to stop yourself and urinating. Do this about 3 times per day. Note if you want to boost your games and make your results show up even faster, try eating blood enhancing foods. Foods like bananas, onions, peaches, plums, and a little bit caffeine are just some of the effective foods that can improve your blood circulation, thus helping you to grow even faster. Zinc is another vitamin that will be effective in improving circulation as well. Pick that up at any health food store. https://optimusforexreview.com/spartagen-xt-review/
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